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01
Ease depression and anxiety
https://www.healthline.com/health/mental-health/benefits-of-adult-coloring#improved-motor-skills
02
Promoting mindfulness
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/coloring-is-good-for-your-health
03
Relieving stress
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/coloring-is-good-for-your-health
04
Improve Sleep
https://www.beaumont.org/health-wellness/blogs/health-benefits-of-coloring-for-adults
05
Improve Motor Skills and Vision
https://www.beaumont.org/health-wellness/blogs/health-benefits-of-coloring-for-adults
06
Improve Focus
https://www.beaumont.org/health-wellness/blogs/health-benefits-of-coloring-for-adults
07
Relaxes Your Brain and Improves Brain Function
https://www.webmd.com/balance/features/benefits-coloring-adults
08
Embracing the Imperfect
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/coloring-is-good-for-your-health
09
https://www.healthline.com/health/mental-health/benefits-of-adult-coloring#emotion-processing
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